What links kefir, sauerkraut, kombucha, yogurt, kimchi and miso? They are all fermented foods, packed with billions of live bacteria! Fermentation has been used as a food preservation method for thousands of years and, depending on the cultures in action (and what exactly is fermented), it creates food with some unique tangy flavours.
Recently, there’s been lots of talk around the role of fermented and live foods in maintaining a healthy gut, the importance of having a diverse microbiome and the links between gut health and our general wellbeing (including our mental health).
This ancient way of fermenting yogurt has been around for centuries, and Yeo Valley’s range contains 14 strains of live cultures. It’s high in protein, low in fat and with natural and fruity flavours to choose from such as Natural, Strawberry and Mango & Passion Fruit: deliciously fermented!
As well as our great-tasting kefir, don’t forget to stock up on their delicious ice-creams, yoghurts, milk and cream. Our mouth-watering ice-cream is buy 3 get 1 free throughout September.